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Letter: Awareness is the first step.

Letter: Awareness is the first step.

Dear Chaotic Good Enabler, As much as I've lived a life of relative physical minimalism, the things I tend to hoard are emotional and intangible. I didn't realize how deeply this was true until I began my journey of reflection through journaling this year. I've been...

Letter: Reflection, Reflection, Reflection

Letter: Reflection, Reflection, Reflection

Dear Chaotic Good Enablers, I want to go into 2021 with a clear vision of what I can go big on. To that end, I've been spending even more time in intensive reflection and simplifying my life. While I know that my path will change, I am attempting to explore a lot of...

An Overview of Emotional Resilience

Last week, I talked about self-confidence. Diving deeper into the concept of self-confidence and why I find it to be so important, I eventually landed on a much more resonant term: Emotional resilience. The American Psychological Association (APA) describes emotional...

Letter: That lightbulb moment 😍

Letter: That lightbulb moment 😍

Dear Chaotic Good Enablers, I've been completely obsessed this entire past week with figuring out... what do I do? What is my goal, my mission? Mental health advocacy and music are clearly a part of it. But if I had to quickly explain exactly what I'm doing, what I...

Self-Confidence

Self-confidence. I've talked a lot about having anxiety. I was diagnosed with severe anxiety fairly young. I've learned a lot about anxiety over the years, including that my anxiety may or may not be a symptom of other undiagnosed issues. Maybe one day, I'll be able...

Letter: What am I even doing?

Letter: What am I even doing?

Dear Chaotic Good Enabler, I started this year out with the theme of Focus, and that focus has become continually clearer with every passing hour. It seems I find a new way to rephrase it every week, but right now that focus is in finding my place at the intersection...

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